Friday, April 3, 2009

Cabbage and Noodles Recipe


Whole grain pasta is one of the few processed foods I use. It comes in handy for the occasional quick vegetarian meal. Cabbage, like all cruciferous vegetables, is a strong cancer preventative.
It's a good idea to eat some cruciferous veggies raw at least a few times a week.

Cabbage and Noodles
2-3 T. olive oil
1/2 head cabbage, shredded
1 large carrot, shredded
1 large onion, diced
1 bag whole grain extra wide noodles
1 tsp. caraway seed
sea salt and pepper to taste
Sweat onions in olive oil about 10 min. till tender, add cabbage and carrot and cook till soft-10-15 min. Meanwhile cook pasta. Toss drained pasta and veggies together, stir in caraway seeds, and season with salt and pepper to taste.

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