Saturday, May 30, 2009

Spicy Mustard Coleslaw

I love coleslaw, but it's usually made with high fat mayo dressing. I came up with this to satisfy my coleslaw craving without all the fat. This is quick, tasty and nutrient dense. Cabbage is one of the cruciferous powerhouses we all should eat more of.

Spicy Mustard Coleslaw

1/2 head cabbage, shredded
1 carrot, shredded
20 oz. can pineapple chunks in juice, drained, reserve juice
1/4 c. raw sunflower seeds
1 tsp. caraway seeds
Combine in bowl. In a measuring cup combine:
1/4 c. of the reserved pineapple juice
1/4 c. meijer organics spicy brown mustard
Pour dressing over salad, toss, chill.


Laura May 30, 2009 at 10:57 AM  

Pineapple and mustard, sound like an interesting combination. I'll have to try.

Claudia May 30, 2009 at 6:35 PM  

This is a grand summery change from the usual. Love the addition of the sweets and seeds - contrasts nicely with the mustard.

irawvegan May 31, 2009 at 10:55 AM  

This looks so good - I love pineapple in salad!

kissmyspatula May 31, 2009 at 6:49 PM  

i love coleslaw as well and can't wait to try this - it sounds healthy and yummy!

NoMeatAthlete June 1, 2009 at 7:39 AM  

This looks awesome! Pineapple juice is crazy but I bet it's great. I'm going to try this one soon.

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