I love coleslaw, but it's usually made with high fat mayo dressing. I came up with this to satisfy my coleslaw craving without all the fat. This is quick, tasty and nutrient dense. Cabbage is one of the cruciferous powerhouses we all should eat more of.
Spicy Mustard Coleslaw
1/2 head cabbage, shredded
1 carrot, shredded
20 oz. can pineapple chunks in juice, drained, reserve juice
1/4 c. raw sunflower seeds
1 tsp. caraway seeds
Combine in bowl. In a measuring cup combine:
1/4 c. of the reserved pineapple juice
1/4 c. meijer organics spicy brown mustard
Pour dressing over salad, toss, chill.