Stuffed peppers are one of the easiest things to cook vegan. Red peppers are the most nutritious- they have more vitamin c, beta carotene and phytonutrients than other peppers because they are the most mature, giving them time to develop all their nutrients. They are also the sweetest, which makes them my favorite, and they pair well with onions, garlic, and basil which are also nutritional powerhouses.
Preheat oven to 350. In 1 T. olive oil, sweat
1 onion, diced
1 clove garlic, minced
about 1o min. till tender. Mix with:
1 1/2 c. cooked brown rice
handfull of chopped fresh basil
1 small tomato, diced
sea salt and pepper to taste
2 large or 3 small red peppers, tops removed and seeded
Place in baking dish, pour 1c. spaghetti sauce over and bake 1 hr. covered.