I nearly always load my smoothies up with greens, but today I wanted a change of pace. I had a thai coconut on hand and decided to use that. Coconut water and meat are loaded with minerals and key limes are loaded with vitamin c. This was a simple and refreshing smoothie, perfect after my workout. Here is a video showing how to open a thai coconut if you have never done it- http://www.ehow.com/video_2332207_open-thai-coconut.html
Coconut Key Lime Smoothie
In blender or smoothie maker place:
the water and meat of 1 thai coconut
juice of 1 key lime
blend till smooth then add:
8 oz. organic fat-free vanilla yogurt
blend till combined, enjoy.