Coconut Key Lime Smoothie
I nearly always load my smoothies up with greens, but today I wanted a change of pace. I had a thai coconut on hand and decided to use that. Coconut water and meat are loaded with minerals and key limes are loaded with vitamin c. This was a simple and refreshing smoothie, perfect after my workout. Here is a video showing how to open a thai coconut if you have never done it- http://www.ehow.com/video_2332207_open-thai-coconut.html
Coconut Key Lime Smoothie
In blender or smoothie maker place:
the water and meat of 1 thai coconut
juice of 1 key lime
blend till smooth then add:
8 oz. organic fat-free vanilla yogurt
blend till combined, enjoy.
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12 comments:
Wow, that's sound amazing!!! Awesome recipe!
That sounds good!!!
mmmmm....sounds so refreshing for a warm day!
I love smoothies! I definitely want to try it.
That smoothie looks and sounds delicious right now! Glad I stumbled across your great blog!
~Lynette
What excellent flavours! So perfect now that summer is almost here! Its getting so hot here in England, yesterday I had to sleep with the windows open.
can you somehow email this drink to me? aaaaahhhhhh....
Wow does that sound good! Perfect for the whole family - and something I think my little girls would enjoy after playing outside!!! Are there any substitutions if you cannot find a coconut locally?
Debbie
http://familyfoodies.com
You might try subbing a can of coconut milk.
what a great flavor combination!
That is an amazing smoothie! At home I used to eat the pulp as such and I love it.
This looks so yummy! I love thai coconut, I can't wait to try this out, I am sure I have a can of this around somewhere.
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