Friday, March 26, 2010

Vegan Three Bean Chili with Spaghetti Squash


It went back down into the 20's last night, winter just doesn't want let go of it's grip here. So I wanted another hearty, filling meal.  Fridays are vegan at my house, and they may soon be raw as well. But not until the weather warms up more. For days like this, I like this 3 bean chili. I love the combination of the hot, spicy chili with the slightly sweet, slightly crisp spaghetti squash, it's very satisfying.


Sadly, I am out of home canned tomatoes now, so I had to use store bought. I would have just subbed in fresh ones, but tomatoes available here right now are tasteless, colorless, odorless, useless things. So I bit the bullet and used canned. I added  brown rice to this to make it a more hearty, filling meal. I had leftover cooked beans in my freezer, feel free to use canned if you wish. If you are short on time but still try to avoid bpa like I do, a company called Randall sells cooked beans in glass jars instead of in cans. I have used their great northern beans in a pinch and they weren't bad, I know they also make other varieties.

 This makes a big pot of chili, since I have a large family. Feel free to cut the recipe in half.


Three Bean Chili with Spaghetti Squash
1 large red onion, diced
2 cloves garlic, minced
1 red pepper, diced
1 jalapeno pepper, minced
1 1/2 c. cooked black beans
1 1/2 c. cooked pinto beans
2 c. cooked great northern beans
2  -14 oz. cans diced tomatoes
8 oz. can tomato sauce
3 T. chili powder
1/2 tsp. smoked paprika
1/2 tsp. sea salt
2 1/2 c. cooked brown rice
cooked spaghetti squash ( 1/2 squash per person)

To cook spaghetti squash:

Preheat oven to 375, cut squash in half, scoop out seeds. Place cut side down on oiled baking sheet and bake 30-40 min. till just tender. Cool. Scrape with fork to remove squash strands.
 
 Meanwhile, combine onion, garlic, and peppers in large pot. Add a little water and saute till tender. Add remaining ingredients  and simmer 15 min. Serve over spaghetti squash.

9 comments:

Andrea March 26, 2010 1:48 PM  

Thanks for the tip about canned beans in glass. I haven't seen any around here. I've been buying tomatoes in jars (Bionaturae) and they're really good, but pureed. I bought a case and got a discount.

janet March 26, 2010 2:29 PM  

Andrea, that's great, I've had my eye out for tomatoes in glass jars, but so far no luck here. I'm hoping this will be a better year for growing tomatoes than last year was so I will be able to can more.

blessedmama March 26, 2010 8:45 PM  

Mmm-mm-mm. That's all I need to say. :)

Vegan Epicurean March 26, 2010 11:16 PM  

I love the spaghetti squash as stand in for spaghetti. I haven't had Cincinnati chili in ages. Great idea, thanks for sharing.

Sorry to hear it was cold there. The same thing happened here. It was 75 one day this week and 45 the next. Spring weather is always so unpredictable.

Can't wait for raw food Friday.

Alicia

Kiran March 27, 2010 5:54 AM  

This combination looks good, it have only used spaghetti squash once and used it like butternut squash. Will have to try and use it once again with your recipe.

janet March 28, 2010 7:07 AM  

Blessedmama, thanks;-)

Alicia, I have developed a real love for spaghetti squash, and it goes so well with bean dishes. I am so looking forward to warmer weather and starting raw food fridays.

Kiran, thanks for the comment, I hope you try the spaghetti squash again, it is really tasty as well as being healthy:)

The Veggie Mom March 29, 2010 8:49 PM  

Wow that looks good. I love spaghetti squash, but I never make it.

BTW, I have some awards for you over on my blog!

http://www.myveggietable.com/2010/03/award-season.html

Fayinagirl (means Free One) March 29, 2010 9:33 PM  

Oh yum! I'm a HUGE fan of spaghetti squash. Can't wait till late summer when we can get all we can eat for cheap. =)

janet March 30, 2010 7:42 AM  

Veggie Mom, thanks for the award, you are very thoughtful and sweet!!

Julie Lynn, I can't wait for summer either, everything is so fresh and tastes so good then! And cheap is also good;)

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