Magical Lemon Balm

Whenever I am working in the yard, the lemon balm draws me near. Its soothing scent is irresistible. Lemon balm is a member of the mint family and is easy to grow. It has been used for centuries to lift  spirits, reduce anxiety, promote sleep, alleviate indigestion and treat insect bites. I use it in cooking, as a tisane, and in my homemade personal care products. I prefer to avoid synthetic chemicals both in my food and on my body.  If like me, you love natural remedies, this is a good plant to have in your garden.

                                     

I picked up some fresh green beans at the farmers' market this morning, and I couldn't resist using some lemon balm with them. This is simple and very fresh tasting.

                                                            Green Beans with Lemon Balm

2 lb. green beans, ends removed

small hand full of lemon balm leaves

small hand full slivered almonds

squeeze of fresh lemon juice

Steam beans about 15 min., till just tender. Squeeze lemon juice over them, sprinkle with almond slivers and julienned lemon balm leaves.

I also made some toner/astringent with lemon balm. Combined with witch hazel, it works great on the face, as well as dabbed on insect bites.  Just apply with a cotton ball.

                               

                                    

                                                                Lemon Balm Toner

1 c. witch hazel

small hand full fresh lemon balm leaves, torn in half

Combine in a glass jar with a lid, let sit for a week in a cool spot, out of direct sunlight. Strain out leaves.

Here is how to make a tisane using lemon balm. I enjoy this, but not when it's near 100 degrees as it is here this week ;)

                                                               Lemon Balm Tisane

2 oz. fresh lemon balm leaves ( about 1/4 c.)

1 c. very hot, but not boiling, water

Combine and let steep about 5 minutes. Add a drop of honey if desired.